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Pain Management Comments Disabled

Finding the best pain pills for your needs

A recent survey published in the American Journal of Modern Medicine reports that close to 44% of American adults are taking far more than the recommended dosage when it comes to both over-the-counter and prescription pain pills.

And while most people are able to do so without contending with any real serious or significant side effects (especially if they are utilizing heavy grade prescription pain pills or potent over-the-counter drugs all that often), there are some real “invisible” dangers that people need to be aware of. Part of the problem can b e simple.  If the painkiller you are taking is not effective, you will take more.  This is why it is important to buy painkillers that are strong enough to do the job.  there are times when aspirin, paracetamol or ibuprofen will not hack it and you will have to graduate to prescription-strength pain pills.  Many of these are opioids or a synthetic counterpart like cocodamol.  Due to the strength of these medications and the possibility of abuse, they are usually controlled in most countries.  But you can buy cocodamol 30/500 online in the UK and elsewhere in the EU from RXEuropa.com. 

In order to help you better find the best pain pills for your specific needs with would together this quick guide to highlight some of your options and allow you to better understand exactly what you were popping into your body every time you’re feeling a bit of pain.

Determining whether or not OTC or prescription painkillers are right for you

The majority of people out there are going to be able to get away with infrequent use of over-the-counter pain pills whenever they are dealing with everything from a headache to sore muscles and everything in between, but many folks are going to need to turn to something more powerful and something more potent when they are dealing with constant, chronic, or acute pain – especially pain caused by injury.

For starters, you’ll need to be able to quickly self-diagnose the caliber of pain you’re dealing with to begin with. There is no reason to clutter up the emergency room when you’re dealing with a headache or some sore and stiff muscles from overexertion, but if you’re dealing with pain from an injury or acute and significant pain that seemingly flares up out of nowhere it’s time to see the doctor.

Always go with the recommended dosage and adjust only under the advice of a professional

Secondly, you’ll want to be sure that you start off with the recommended dosage of a painkiller (either the dosage on the bottle of painkillers your purchasing over-the-counter or the recommendation on your prescription) before you even think about tweaking your dosages on your own.

A lot of painkillers take a little bit of time to penetrate the blood system, and the last thing you want to do is flood your body with far more painkillers than necessary and put yourself in a potentially dangerous situation.

At the same time, everyone reacts differently to painkillers. You’ll want to tell your doctor if the recommended dosage just isn’t doing it for you and they’ll be able to tell you how to adjust until you hit the sweet spot between eliminating pain and staving off dangerous side effects.

Body Issues Comments Disabled

5 Tips For Managing Chronic Pain

When it comes to managing chronic pain, there is no question that you have a number of options to consider. The important thing to remember is that you are not alone. You have prescription possibilities that you can explore. You also have OTC medications. You can even try things like exercise or rehab. What matters is that you become aware of your options. Your doctor should be able to come up with a plan of action that will serve to put you on the road to recovery.

At the same time, it doesn’t hurt by any means to consider some of your alternative options for managing chronic pain.

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Ways To Manage Chronic Pain

Prescription medication and OTC medication can be used to treat a variety of chronic pain conditions. Anything from general aches and pains, to chronic pain that occurs in the aftermath of an accident, it’s important to discuss your options with your doctor.

In fact, in addition to OTC/prescription possibilities, your doctor may suggest the following possibilities:

    • Deep breathing/meditation: Both deep breathing techniques and meditation are designed to bring the body to a comprehensive state of relaxation. This in turn can help you with pain management. The concept of repetition has been proven to be quite soothing.
    • Stress reduction: Believe it or not, but things like stress, anxiety, and depression can all contribute to sensitivity to pain. Look for stress reduction techniques that will help you over the short-term and long-term, including music, guided imagery, or even progressive muscle relaxation.
    • Exercise: Of course, this idea is going to depend on the type of pain you are dealing with. In the end, your doctor or someone similar can help you to develop exercises that can help to relieve some of the pain you are experiencing. The idea behind exercise for chronic pain is that it is a fantastic way to release endorphins that can assist in pain management.

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    • Cutting out alcohol: The truth of the matter is that alcohol can actually worsen the symptoms of chronic pain, particularly when it comes to getting essential rest. You may want to consider cutting back alcohol, or cutting it out entirely.
    • Support groups: There is something to be said for emotional support, when it comes to finding additional, viable measures for managing your pain and discomfort. Joining a support group can prove to be extremely useful. When you feel less alone, you can indeed feel much stronger, and more capable of dealing with your symptoms.
Stay Young Comments Disabled

Are You Getting Older Faster Than you Thought You Were?

There are a lot of 30 and 40-year-old people rolling out of bed feeling worse in the morning than they did when they went to sleep – and all they did was lay down on their bed and drifted off for eight hours or so!

People are finding out pretty quickly that they are prime is in their past, but honestly it doesn’t have to be – especially if you fight Father Time every single step of the way. You don’t have to be older faster, you don’t have to feel 60 when you’re 30, and you don’t have to contend with serious medical issues decades earlier than you would have otherwise if only you pay close attention to the details we include for you below.

A sedentary lifestyle is more dangerous than smoking cigarettes

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Medical experts all over the world agree that there may not be a more significant threat to global health within the ever increasing sedentary lifestyle 99.99% of us are dealing with on a day to day basis.

Sitting all the time for may seem to be restful and relaxing, but what’s really happening is that our bodies (which of all over time to be incredibly active thanks to our hunter gatherer ancestors) are slowly wasting away.

Our muscles atrophy, our organs deal with significantly more stress, and our back and spine basically melts into a tremendously uncomfortable position.

A sedentary lifestyle is more likely to contribute to an early death than most anything else!

Rehabbing isn’t as valuable as prehabbing injuries

The world of modern medicine has developed tremendous solutions for rehabilitating injuries and moving forward with physical therapy to expedite the recovery process, but it is much more advantageous for those that don’t want to look or feel old to avoid injury in the first place by “prehabbing” injuries before they even have an opportunity to happen to begin with.

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Regular exercise programs designed to stretch your muscles, improve flexibility, and strengthened your joints and tendons are going to help you stay healthier longer, in this approach can also have you feeling a lot younger than you might have otherwise.

It sure beats the alternative.

Cleanup your diet and the rest will fall into place

If you are having a challenging time transforming your body into your younger self or if you just aren’t feeling quite as young as you had hoped you would at this age the odds are pretty good that your diet isn’t all that solid or that healthy.

Cleanup your eating habits and EVERYTHING else will just kind of fall into place. You really are what you eat.

Working Out Comments Disabled

Balancing on one leg while working out can speed up your results

If you spend plenty of time at the gym every week you’re likely to see some pretty odd things on a regular basis, but the odds are very good that you aren’t ever going to come across a bunch of people working out with one leg on the ground and the other up in the sky.

It’s just not the kind of thing that you’re going to run into in most gyms, and it’s not even the kind of thing that you’re going to run into in some of the more esoteric or “out there” fitness centers, either.

At the same time, this is definitely something that you’re going to want to start focusing on if you have found that you are traditional workouts are led telling and that you aren’t able to generate results quite as quickly as you were in the past.

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By balancing like a flamingo you are able to cure muscle imbalances

The majority of people that have gotten really, really serious about working out are completely aware of the dangers of muscle imbalances, and they are equally aware of just how frequently people have severe muscular imbalances without even knowing it.

When you choose to balance on a single leg (like a flamingo would) you’re going to be able to target specific groups of muscles and specific sides of your body – a powerfully effective way to fix muscular imbalances that would have been truly challenging to resolve all on their own.

You’ll also be able to add a lot of complexity to rather simple and straightforward movements

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There is a world of difference between working out with a traditional dumbbell curl with both feet on the ground and working out with a traditional dumbbell curl while one of your legs is up in the care and you also have to focus on balancing without falling over.

Not only are you going to have to keep your leg nice and steady (which will inevitably tax those foundational muscles), but you are also going to have to really control the dumbbell movement which will blast all of the individual muscle fibers in your arm.

This is potent stuff, so much so that you might have to dial it back on the weight that you are used to using in more traditional movements and exercises.

Don’t be surprised if you find that your strength levels drop by 10% or more when you go up on one leg.

Hormones Comments Disabled

Common Symptoms of Hormone Imbalance

Everyone’s body ages and as we get older, one of the largest issues we face is an imbalance in our hormones. There are a wide variety of symptoms that are well known ranging from cravings to a decrease in libido. By talking to your doctor you can easily find the best treatments for a hormone imbalance, but being able to recognize that you have a medical issue can help you to seek assistance.

Cravings: One of the most common signs that your hormones might be off is if you have intense cravings for certain types of food. This can especially be seen in women that are pregnant, as their hormones won’t be leveled. Excessive eating is another sign of a hormonal issue.

Fatigue: If you know that you’re getting enough sleep every night and still waking up tired in the morning, there’s a high probability that you could be dealing with a hormone imbalance. One of the most common medical conditions that result in fatigue after a sufficient amount of sleep is adrenal fatigue. The less sleep that you get on a regular basis will result in a higher difficulty coping with hormonal concerns.

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Muscle Mass: There are several compounds needed to ensure that you build muscle; the most important is testosterone in men and women. Individuals who are dealing with hormone imbalances typically notice that they will lose a significant amount of muscle mass as they simply do not have enough testosterone flowing through their system. This could also be an indicator of other medical conditions and it is important that you seek medical guidance.

Weight Gain: As mentioned, your hormones are responsible for regulating the types of food that you eat and the amount of food that you regularly consume. With an imbalance you’ll typically find yourself eating more foods and unhealthier ones as well. When your body doesn’t have enough estrogen, it will begin to store fats instead of use them for energy.

Depression: Feeling depressed is a common sign of hormonal imbalance and these effects can typically be seen when women are going through their menstrual cycle.

Skin Elasticity: When you take a look at your skin, the reason it has a high level of elasticity is because of collagen. Estrogen is the hormone that is responsible for not only producing but also regulating the amount of collagen in your skin. The less estrogen that you have, the less elastic your skin will appear to be which will result in premature aging and wrinkling.

Tips Comments Disabled

Surprising Headache Triggers

What are your headache triggers? Chances are, you can name at least two or three things that can almost always put you on the road to a headache of some kind. Some people even have migraine triggers. There are five different types of headaches to consider. Regardless of whether you suffer from only tension headaches, or if you also have to occasionally deal with cluster headaches and migraines, you know your triggers.

Or do you?

Believe it or not, but it is entirely possible that you do not know all of your headache triggers. In fact, do you ever get headaches, and you’re not entirely sure of where they came from? Chances are, it came from a place you never would have guessed. There are a lot of different headache triggers out there, and some of them are definitely going to surprise you.

What Are Some Surprising Triggers For Headaches?

Obesity is a surprising trigger that many people fail to appreciate. However, an increasing number of studies indicate that those who qualify as obese or higher were at a greater risk to headaches than those who don’t. Many triggers come down to raising your potential for headaches to occur with greater frequency and severity. Even your personality is a potential trigger. Studies are keenly suggesting that personality traits like obsessiveness can lend themselves well to a higher potential for headaches.

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There are also triggers that can instantly connect you to a headache. Believe it or not, but an orgasm can actually give you a headache sometimes. This is due to something known as overexertion, which is the same sort of problem joggers and other athletic individuals can have.

Do you ever get a headache on the weekend? Do headaches strike right at the start of your vacation? Sometimes, even if we don’t overtly feel it, a change in the routine can set off little stressors in our brains. This stress can lead to a headache, even if the change to your routine is a positive one. Like the headache we mentioned in the previous paragraph, these headaches tend not to be too severe. You can treat them easily enough with OTC medications for pain.

Traditional house painting products can still set off a headache. On the other hand, it could be the fact that you’re not drinking enough water. You would be surprised at how many small headaches can be eliminated with something as simple as a little more water in your day.