How to Create Opportunities and Make Yourself Magnetic

When people meet you what signals do you send them?

This very issue is covered in a wonderful book I recently read called The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism. I also read a second book that blew my mind. It was called The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level. If you are someone seeking something–whether that be career opportunities, love or customers to your business these two books are absolutely amazing.

Have you recently met someone who seems down and out? Like nothing could lift their face into a smile or light their eyes up? Lately I’ve been more cognizant of energy–every time you meet someone it’s an opportunity to exchange energy. Your energy can actually change the molecules in a room–and you can lift up others’ energy as well.

Energy and happiness levels impact opportunities generated. However, opportunities will impact energy and happiness levels. It’s the chicken or the egg. A good head and heartspace generates opportunities, and opportunities lead to a happier head and heartspace.

So what does that mean? It means you need to get yourself into a positive place even when you don’t feel like you have plentiful opportunities at every turn. The truth appears to be that perseverance and pivoting are two incredibly important things in this world.

When you work for opportunity–no matter what that means for you personally–it takes time. If you are a small business owner lead-times can range from three months to one year or more. Small business owners need to check themselves on being positive, grateful and optimistic.

Earlier this year I gave myself my own gratitude boot camp–and it’s something I’m still working on.

The first book The Charisma Myth shows you how charisma can actually be learned. We live in a time where extrovert qualities are actually really important, so if you grew up with your nose in a book like many of us did–there is still hope for you no matter what your field is.

What’s always surprising to me is how some of the most charismatic glowing people in the world would describe themselves as incredibly shy.

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The secret about charisma is it’s something learned.

“Our body language expresses our mental state whether we like it or not. Our facial expressions, voice posture and all the other components of body language reflect our mental and emotional condition every second. Whatever is in our head will show up in our body language.”

Cabane adds that “What your mind believes your body manifests.”

Cabane teaches the reader how to prepare for a big opportunity–contrary to popular belief most of being charismatic has to do with internal tools–less about the car you drive or the label on your purse.

What surprised me about Cabane’s research is how every single detail in our body language is hugely important–most of our communication is not verbal whatsoever. From eye contact to the way you shake hands, to how much you pause while you speak–these are a few of hundreds of tools she gives you. For book worms like myself–who didn’t grow up cheer leading–it can be very helpful to learn better magnetism tools and tricks :-)

The second book I highly recommend is The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level.

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Have you ever known anyone who self-sabotoges? They get a big raise at work and then have a terrible accident or cheat on their partner….People who are very successful who tend to need some kind of drug to convince themselves they are worthy of the blessings received?

Basically this idea is on some level people feel like they don’t deserve their achievements–success, joy, love. They have an upper limit problem and it gets in the way of getting to their “Zone of Genius.”

Here’s how Gay Hendricks (yes that is his name) introduces the challenge. “The glass ceiling they were operating under is held in place by a single problem–a barrier they didn’t know they had. Once they saw the one problem–and how to solve–they were free to go beyond ordinary success to a new and extraordinary level of abundance, love and creativity.”

The book teaches you how to get past your blockages–and we all have them. In fact the more successful you are, the more you need to keep working on yourself.

You deserve love, you deserve meaning and you deserve the opportunity to make a better life for yourself. The bright flashing lights that are there telling you what is best for you can be misguiding. When you’re clear–in your head and your heart–you know exactly what needs to be done, and how.

If you are still with me, here is a “mantra” you can use for yourself.

“I expand in abundance, success, and love every day, as I inspire those around me to do the same.”

It’s a service oriented approach to life without losing yourself in the process. Let’s uncomplicate life to bring more meaning, joy, love and clarity into our lives.

 

Replenishing the well

I’ve been working on myself lately. I’m working on my attitude to come from a place of yes. I think this is something no one can ever stop working on. Gratitude is truly an every day thing. Every single day.

I’m starting to realize the less complicated our lives are, the less we need. The less we need, the easier it is to take risks–moving in the direction of our passions.

My dog Athena is my hero. This fifteen pound puppy doesn’t have an ego–no ego, no demands, no negativity. She’s utterly blissed out by the seemingly trivial opportunity to sniff another dog, sit in the sun, or get a bite of her mommy’s steak.

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There’s a difference between coming from a place of love, wealth and faith as opposed to fear, scarcity and anxiety.

But this is also an every day thing. I recently also saw an article that women wake up grumpier than men. It’s important for us ladies to replenish the well every day.

If you’re a soloist you might need to draw inspiration from other places–since you don’t necessarily have a coach or a boss who can give you a friendly, loving kick in the pants.

Here are five resources when you need a glass of inspiration:

1. Makers interview with Ursula Burns, CEO of XEROX, first African-American woman CEO of a Fortune 500 company. There’s something about Ursula–she’s so brilliant, and so cool.
2. Positively Positive. I love this magazine–they have inspiring quotes, articles and other great content. It’s a little crunchy, but some days we just need that.
3. The Best Brain Possible facebook page.  This is a great resource for inspirational photos, quotes, infographics and more. Debbie Hampton started the website Best Brain Possible. She has her own incredible journey I encourage to read about.
4.Marc and Angel hack life. This is a great post called 30 Things to Stop Doing Yourself. It went viral–for good reason. Everyone can relate to these everyday conundrums.
5. Ali Brown. Ali is one of the most influential thought leaders as it relates to women entrepreneurs. She has great nuggets of wisdom and will inspire you. She also started with nothing and it’s an inspiring tale.

 

Caring More Is A Good Thing

Any good stuff in my life happened because I cared more–I gave with my heart.

Caring more compelled me to raise my hand. It compelled me to write about stuff that you would never “monetize.”

I never just wanted a paycheck from my job. I also never just wanted a paycheck from life. I wanted to live big–make life memorable.

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The people I love the most in my life are not the ones that always seem “cool.” They often have big personalities. They love hard. They speak their heart. They make themselves vulnerable. Sometimes they look scared. I honestly find these people so refreshing. If this is you, I want to tell you your ship is coming. If you’ve set out to sail with your heart on your sleeve it’s a good thing. There isn’t enough heart in this world. When you put your heart into it everything you touch comes to life.

Gravitas About Gratitude

Oh gratitude, it has taken me so long to understand how you work. And most days I do, and if I don’t I know how to get back to you, even if it takes all day.

When I left my life in New York City almost three years ago [after meeting Jacob to move back to California where I was from] I had no clue what I was getting into. All I had was a little intuition that the life I was leading needed to change.

Sometimes people ask me advice. They ask me what to do with their relationship. They ask me about self esteem. They ask me about career direction. They ask me about anxiety.

Through my own journey I’ve learned to respond to others with questions rather than answers. All the advice in the world can’t change someone. The metaphors about moving through the darkness before seeing the light are true–but when a person is in darkness it’s hard to contemplate light, let alone see it. In this society we do everything in our nature as humans to organize and control what feels like an unpredictable world. We are terrified of darkness and quiet.

Sometimes you have to fake yourself out to be able to see what I call “the light.” Eventually that story of light becomes your reality, but the journey to that point is terrifying. You can’t see what’s in front of you.

What I’ve learned is the big tests are not in any one moment. The tests are inl the moments leading up; the preparation, the habitual good choices, the optimism. The tests are the late nights spent hovering over work. It’s those nights you spend scrubbing that one last spot on XYZ. The tests are in the mornings where you wake up on the wrong side of the bed and the commitment to not act out of frustration–but take the time to change your state. The tests are in those moments where one decides to make great sacrifices of what’s comfortable in order to do what needs to be done. The tests are the two roads diverged in the wood, and you take the right one, not the easy one.

The Big Secret: the Answers Are ALL INSIDE

This year I got serious about looking inside. I got serious about being grateful for what’s in front of me rather than some moment in the future. This is the year that I spent thousands on getting better tools to communicate and show respect to people in my life. I spent countless resources and hours on self improvement. I made it my job.

I committed to going to long way to be a better person.

Today I give myself a very long leash. I don’t force myself to do things just because they’ve been ingrained in me. I’ve learned how to work myself out of a system I was not happy in. I’ve learned to accept and embrace that I am mostly separate from the dominant system we operate it. I have chosen to work outside of it because it makes me content.

Here’s my official 2012 gratitude list.

1. The choice to be positive.
2. The escape into my own mind and body during meditation
3. That I learned how to channel all the angst and pain I felt into something positive (see Project Enough).
4. My love and forever man Jacob who has been with me through really thick and and really thin.
5. My smiling puppy Athena who cuddles with me while watching Netflix when Jacob is out of town.
6. That I healed myself, and in doing so healed my relationships (family, friends and otherwise).
7. Gilfriend Suze Orman who has been my unofficial money mentor.
8. I’m grateful for my clients–all of whom I admire and respect–and give me the opportunity to work on things I love for people I care about.
9. I’m VERY grateful that I have dealt with the mishagas so that now I am a stronger person–and all of that was a result of being vulnerable and learning how to ask for help.
10. Grateful that I don’t feel the rush as I used to. I have learned how to slow down, read things twice, and think about consequences before I act.

The point of this post is no one can tell you what to do. You need to feel it in your bones that you need to change–whatever that journey is–and through that journey you will gain the understanding, and then the physical terrain of your life will change–in a big way–and when it finally does happen it will happen overnight.

More than anything I’m grateful for the life I have. Life is a precious and beautiful thing–and it should not be taken for granted.

If you’re interested I wrote a gratitude list with Jacob in 2010 and another one in 2011.

Breaking Bread With Your Anxiety

As I’ve gotten older, I’ve changed the way I “keep the patient comfortable” [as Geenen Roth calls spiritual self-care].

I wish I could tell you that I don’t have moments of panic, anger, sadness or insecurity, but I do. I have moments where I feel panicked. For example “if I don’t buy this one dress I’ll never look the right way for X event.” “If I don’t get to eat this one thing…” “If I don’t get this one email back right away”… and so on and so forth.

I’ve learned how to calm and quiet the little girl inside of me–the little girl who at times doesn’t feel safe.

And because I’ve learned to manage myself without pills or drugs or a large amount of credit card debt, I wanted to share some of these tools with you too.

Name It

If you are feeling anxious, sad, or upset, try asking yourself these questions. Write the answers down in a journal, or just contemplate them during a quiet meditation.

  1. What does the anxiety or fear look like?
  2. Is the anxiety in your throat? Is it in your belly?
  3. How does it feel moving around in your body? Like a tidal wave?
  4. Can you visualize this emotion?
  5. What does she look like?

Break Bread

Sometimes when I’m swimming [and/or meditating] I visualize this physical embodiment of my anxiety.

Similar to many other women, I have a warrior inside of me. She surfaces to protect me when she thinks I’m in harms way. However the warrior will sometimes get in the way of my train of thought. Often she doesn’t help me to clearly see my life–she hinders my view. When asked by someone else to visualize her, I realized she looks like a contestant on masterchef [you can laugh--it is rather funny/bizarre--but I promise this stuff works].

Rather than make her go away by taking anything, or drinking wine or shopping, or spending time with the wrong people, or eating chocolate, I take a good look at her. Then I give her a seat at my dining room table. We break bread. Lastly I visualize sending her to the most lavish, comforting spa I can imagine where she can relax.

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When she surfaces I know I need to tell her I’m safe, I’m secure–and I send her on her way. This allows me to stay in my power without hurting anyone around me. It allows me to be a gentle wise warrior–with clarity, not clouded by anger.

This is the visual imagery I use to move forward, and triumph over a bad day. I do not have multiple personalities, or anything like that. I’m just a normal woman braving the world trying to be a better human being.

I share these incredibly honest thoughts with you because–while this blog might seem unnecessary or inane to some–if I can inspire one woman out there to take better care of herself, I’ll know I did my job.

Please take care of yourselves out there. Break bread with your anxieties.

Mastering Life Change, the Infographic

How well you adjust to change will determine your ability to be successful.

Change can be a friend or foe depending on your willingness to stay flexible and open-minded. When you get too comfortable in your ways, it becomes harder to adjust to new life circumstances. You can make change your best friend by being aware of your own experience throughout the “change process.” Being self-aware is going to be your best weapon in business, and in life.

In this economy in particular, we all need to look at the landscape and see the opportunities, not the statistics.

Last week I wrote a post called 9 Steps to Mastering a Life Change.

Below is the mastering life change infographic we’ve created for you at Artemis.

It is during the darkest times you need to be the most agile, focused and confident. Get support, research answers and believe in yourself. Anything is possible!

10 Things Happy Women Do

I wrote a post last week called “Why Women Feel Like Crap About Themselves.” A lot of you read and commented on that post. That is news to me that I need to write more about how to not feel like crap. I know there have been times in my life when I felt amazing and times when I felt like…crap. So here is a list of the top ten things to do to feel great. If you can take one nugget here and apply it to your life, I will be a happy blogger.

1. Getting involved in the community.

We women are connectors. While not all of us are the same personality profile eg. extroverted versus introverted, most of us benefit from getting out there and meeting other people. The best contacts, friends, clients I’ve made have all resulted from going out. So leave your house, get out of your sweatpants and go get involved with your local community. I joined Team In Training East Bay six months ago and it was one of the best experiences of my life. It was the best thing I could do to get involved in my new Oakland community.

2. Toastmasters

My life changed when I joined Toastmasters. If you’ve read my blog before, you already know this. Sorry. Toastmasters connections are magical because the people there are interested in working on themselves–they are naturally compassionate and non-judgmental. Toastmasters is an organization that changes lives. It gives people confidence, it teaches them how to be better speakers. Everyone can benefit from going through the course and getting their Competent Communicator award.

3. Exercise Daily

I work out every day. Most people might think this is crazy, but exercise has been a constant in my life for the last decade. I depend on exercise to be happy, to stay sane, and burn off all the cake (it’s usually not cake but you get what I’m saying). I exercise in the morning, and if I don’t get my work out in I don’t feel right. I have no clue how people work desk jobs and don’t work out. If I didn’t do this I would implode.

If you don’t currently work out don’t be intimidated by other people’s regimen or goals. Do what feels right for you. Even if that’s just 15-20 minutes a day. Eventually you can build up to more time if you are interested to do so. If you are looking for motivation a great way to start is to get a work-out buddy or join a local walking/running group.

3. You Are What You Eat. 

There was a period when I decided to only eat Weight Watchers meals. Oh man I felt so sick. All the chemicals and microwave food. I wasn’t sleeping well during that period either. I saw a picture of myself from that time and I look very washed out. It’s hard for me not to believe the chemicals in the food weren’t making me sick. Now I go to the Farmer’s Market every Saturday and we eat a lot of produce and generally healthy food. I do cheat (I eat a small dessert every evening) but I am done with processed food for the most part. Remember the diet industry is a ten billion dollar a year industry, and a lot of that is processed food. That is not what I call “health food.” Part of this is eating a good breakfast every morning that starts your day off right. I notice if for some reason I skip breakfast I end up eating more at night, and snacking. Lastly, don’t starve yourself! Generally restrictive diets lead to binging. Some people just “forget to eat.” Whatever your reasoning, don’t go too long without a snack. It will hurt you down the road.

4. Self Affirmations

Self-Affirmations are a great way to focus your mind. I went to a meditation last weekend with a group of about 30 women. We read these affirmations aloud. Feel free to take a few to help you get through your day. Read them out-loud to yourself.

5. Meditation

Every morning after I start boiling the water for coffee, and toasting my one piece of whole wheat peanut butter toast (with banana) I go sit on our couch and meditate. I do this for five minutes. While five minutes isn’t very much time, it is the most important five minutes of my day. During this time I focus my intention and relax. I do this before eating, or showering, or exercising or anything. I do only five minutes because for me that’s achievable. You need to set goals for yourself that are within reason. These five minute moments makes a significant impact on my week.

6. Get out of your sweat pants and go out!

I said it before but I can’t stress this enough. Get out there and meet people.

I’m a homebody. I love being in my cozy clothes. I hate sitting in traffic, I hate wearing uncomfortable dresses and commuting to an office. I know this about myself. I also know every new friendship I have forged here in California, every new client I have signed, every new relationship (the one I’m in) and good memory has been created by me leaving the house. You know that cheesy bumper sticker “Life starts at the end of your comfort zone”? It’s sorta true. We are social beings, not meant to sit on Facebook and Twitter all day waiting for our lives to start. Put your technology away and go out and meet people.

7. Build something.

I love to cook. You know that because it’s all I talk about. I love chopping and using my hands to create something to be enjoyed. Cooking isn’t for everyone but I want to emphasize here that any project where you are creating something is gratifying. While most corporations don’t have any kind of “arts and crafts day,” just because we’re not kids anymore doesn’t mean we shouldn’t build things and have play in our lives. I don’t care if Color Me Mine is lame to most people. It’s fun. Get your hands dirty.

8. Dogs

Dogs have a very neutral and gentle energy. Even seeing dogs walk by at the park can really just neutralize angry energy. If you don’t have a dog, and you are feeling down, go walk a friend’s dog, go to the dog park, watch YouTube videos of dogs. I’m not kidding. Dogs are man’s best friend.

9. Wear Flattering Clothing

How many times a day do you walk by a glass window, look in the reflection, and think “oh God I look awful.” First of all, I recommend you try and stop judging yourself when you walk by these windows. Just don’t look next time. Do you see guys looking at their profile and saying “oh my butt looks so big!” No they aren’t. In addition to not judging yourself in the mirror, I recommend you wear clothing that’s flattering and you feel comfortable in. If you have clothes that are too tight, that make your thighs or butt look big, don’t wear them. Wear clothes that make you feel beautiful. That doesn’t mean you have to go buy a new wardrobe, but if you wear clothes you feel good in, you will walk taller. A lot of women have great bodies but don’t highlight them well with the right clothes and as a result, they add pounds. If you don’t know what looks good on you, take a fashionable friend shopping or go to a store and get a personal shopper to help you. It’s really important that you feel like you look good. Also, throw out your skinny jeans. You are never going to fit into them. Get rid of them!

10. Spoil yourself a little.

When I lived in New York I was always exhausted. To give my “broke-ass” a treat I would treat myself to ten minute shoulder massages while I got my nails done. It was a dollar a minute. You can’t beat that.

A lot of us carry our stress in our shoulders and back. A massage can help get the lactic acid out of your back and make you feel better. It’s also a welcome replacement for chocolate or booze, another comfort to the stressed out career woman. If you can afford it I recommend a nicer massage, but if you can’t ten minutes of shoulder work can really leave you feeling refreshed.

Ok so that’s it from me for today. Go take on the world!!

The Eyes Never Lie

When people want to know if you’re an extrovert or an introvert they’ll generally ask you where you get your energy from.

I get my energy from having time to process. Since I was 7 years old I’ve worked my puzzles out at the writing table. One by one I would solve them with my pen and paper. These introvert tendencies are not surprising to me considering my mom–a painter–would disappear into her studio for hours listening to middle eastern music and making work. She’s a talented artist with more books than shoes–and books, ideas and art was what was valued in our house growing up. I find it comforting to know Anne Lamott’s father was a beat poet [there is hope for me too].

Fast forward 17 years and I am living in New York City, working as a knowledge worker in very fast-paced sales environment.

In the corporate setting I found it exhausting to focus on knowledge work in an open office where there were people constantly walking by–distractions [whether it was meetings, social pressures or ad hoc requests] aplenty. As dudes high-fived and bonded, I would sit quietly feeling left out. I’m not the high-five type at work, but that doesn’t mean I’m not a good employee that cares about the team. It’s just not my style to high five and make sarcastic jokes throughout the day to show I’m a team player.

Eye Contact

When I worked in a corporate job in NYC there was a tall man I worked with who was my superior. At one point my boss was frustrated with me and said, “Blake, John complained that you don’t make eye contact with him when you talk to him. Why is that?” I was about 24 at the time.

I wasn’t totally aware of my shyness. The truth was he made me uncomfortable (or let’s say the way I viewed him made me uncomfortable). But this was something I had to learn to do. I spent a year at Toastmasters learning how to look UP when I spoke to people.

This ladies and gentlemen, is what happens when you don’t believe in yourself.

I would look around at the other people who could “show up” in meetings making confident statements without sweaty palms and red cheeks. I didn’t understand my own inability to look people in the eye and speak in public.

And I spent a lot of time obsessing over what I had said and how it was perceived–if I was liked. I felt like I was in a sea of sharks and it kept me going because I couldn’t afford to stop swimming.

Living in New York pushed me in a good way. Eventually I learned to speak up and even became addicted to it. It was challenging, fun and rewarding. Sometimes when you’re afraid of something for so long, and you finally face it, you realize there was something you wanted behind that fear. And today I really love sharing my ideas. And I use that as a tool when I go to events, to help me find like-minded individuals who care about what I care about. Sometimes my palms still sweat, but I look at that as “that’s how I know I’m ready!”

Today I am still an introvert working on bringing the ideas that I so comfortably write on this blog to people in person. Yesterday I attended a public speaking workshop focusing on eye contact.

In one exercise we had to stand across the room from our partner and keep eye contact with them. We then were asked to move forward two feet, and two more feet until we were about three feet apart.

Standing a few feet from our partner, we were asked a variety of questions by the moderator. We were to report feedback on how our partners face contorted when asked: “Why do you do what you do?” and “How are you going to sell your services to the person across from you?”

As you can imagine this was a very challenging exercise. It can feel very awkward not to speak, and to stare into the eyes of a stranger for an extended period of time. But the exercise turned out to be incredibly rewarding. There is a lot of power in the eyes, and you learn so much by looking into someone’s face.

You learn about yourself from the feedback you get from your partner. More than anything it reminded me that it is crucial to look people in the eyes. It’s also crucial to practice deep breathing and relaxation so your face appears calm, without anger or fear.

I was reminded of the importance of fully participating–of being “seen.” I was really moved by my partner who told me (after I gave her feedback on her face) that I had given her permission to truly feel strength around her career.

Today I’m passionate about helping all people embrace their vulnerabilities so they can fully show up in their lives. To be human is to have them. No matter where your career takes you, being confident and present with the people around you will make or break you–so learn from me–and speak to people with your eyes. Look up–there’s a lot to see when you do.

Your Bliss Has Been There All The While, Waiting For You

Yesterday I attended a wonderful talk sponsored by the National Association of Women Business Owners NAWBO featuring Dr. Louann Brizendine author of the national best-selling book The Female Brain.

I was lucky enough to be siting at her dinner table. In our group Dr. Louann talked about how women make great entrepreneurs because we tend to be better networkers, finding the support we need outside of work to keep ourselves supported, nourished and connected. Men don’t tend to do this as much, and once they leave their corporate jobs, things are never quite the same.

When I was in my early twenties, I believe I would have been more successful had I been a better networker—involved with female support groups, mentoring and even coaching.

I didn’t know what I didn’t know–and I struggled as an early 20 something year old as a result.

Thoughts on Any Major Life Change

Often we have to go outside of what is expected of us by our families and social circles to find out who we really are. When we decide to shift in our careers, or even in another area of our life, it’s helpful to have people around us to empower us, to encourage us—to help us find the strength within ourselves to go after what we really want.

When I’m challenging myself in a new way or going outside of my comfort zone, my thoughts turn to high school when we studied the hero’s journey (think Joseph Campbell, the true philosopher behind Star Wars whose life philosophy was “follow your bliss”).

Joseph Campbell said, “If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are—if you are following your bliss, you are enjoying that refreshment, that life within you, all the time.”

While women go through the hero’s journey, we need support, encouragement and more than anything we need to talk about what we’re going through. Consider this coupled with the pressures on us to always be “good girls.” Many of us have dreams that are never explored–what “could be” behind that forbidden door. Often it’s full of joy and success and excitement.

Consider this quote from Oprah: “Sometimes you find out what you are supposed to be doing by doing the things you are not supposed to do.”

Dr. Barbara Mark and I are creating this environment for you in our co-produced workshop “Get Your Groove Back” taking place in San Francisco June 30th, You will walk away from our workshop with some key tools to help you live your fullest life, and go after the dream you’ve pushed to the back-burner.

I’m very excited to see people signing up for our workshop specifically designed for 20-somethings who are looking for more meaning out of their careers, and are looking to build the self-awareness and confidence to take the next step. Consider joining us for a rewarding Saturday afternoon. We will be doing some fun activities, not like what you did in your religious schools as kids with cut-outs and straws.

We’ll be making you a more powerful, confident and self-assured you. I promise you that.

Join the Get Your Groove Back Workshop for Career Girls. Please share with your friends.

GYGB | June 30th, 2012 |  1pm-4pm | cost: $35 | 2325 Third Street | Suite 337 | San Francisco, CA 9410

Please visit me here to sign up.